Oral Hygiene is a broadly used term when it comes to the dental world. It gets thrown around more loosely than often. Furthermore, it is evidently misunderstood as well. Oral hygiene is a simple notion of the status of your oral health. It is not to be confused with healing or treatment. In fact, oral hygiene is limited in certain ways.
It only deals with the situation of your oral cavity before any diseases. Moreover, it helps you maintain that healthy situation for the time ahead.
Keeping your oral hygiene on point may have different meanings for different people. For someone with dentures, the "on point" would denote keeping their dentures tidy and fresh while for someone with braces, it may mean keeping their braces free from food and gunk. This is why oral hygiene is a rather subjective term for everyone. However, very much like many things in this world, we have certain conventions and standards that fulfill the criteria of proper oral hygiene. Indeed, they have been normalized through various studies to determine what is the best approach for us.
What is oral hygiene?
At this point, the question inevitably arises. What is oral hygiene? In the context of today's world, oral hygiene consists of three fundamental components. These components are rather easy to implement and can be deemed accessible to everyone.
Firstly, your teeth should be clean of any debris. It is intuitive already that whenever we think of cleanliness, we think "free of dirt". Similarly, our mouths are also our assets that we need to keep clean to maintain oral hygiene. This, the first fundamental criteria of oral hygiene is to actually get rid of dirt and debris that might be stuck in your teeth, dentures, braces, whatsoever.
Secondly, the state of your gums explains a lot about your oral hygiene. When it comes to your gums, dental hygienists recommend that they should be pink. Furthermore, it is advised that when they are being flossed, they should not start bleeding. However, many people neglect flossing in their regular oral hygiene. Not only does it make you miss more than 35% of your teeth, it also leaves you with an unimaginable amount of germs and bacteria in your mouth.
Lastly, it is the achiles' heel of many people across the globe—halitosis. Halitosis is more commonly known as bad breath. Furthermore, it is extremely prevalent in adults and children alike. The effects of halitosis include foul smell from mouth. In some cases, the sense of taste is disrupted as well. As we start to eat pungent foods, this smell can get even more intense. So, dental hygienists consider this to be a criteria of oral hygiene. If your mouth smells bad constantly, you're not getting proper oral hygiene.
After all this discussion about the fundamental components of dental hygiene and differentiating between oral hygiene and healing in general, we should consider why oral hygiene is important? There can be a lot of reasons to care for your oral health.
Oral hygiene is one of the most important things you can do for your teeth and gums throughout the day. It is undoubtedly one of the most essential things in a person's day. Healthy mouth ensures that you are able to consume your diet, talk, smile, laugh properly. Without proper oral hygiene, your bodily health suffers as well.
Some of the tips that you can follow for good oral hygiene actually root from the same fundamental principles that we mentioned earlier. Furthermore, everything you do about your oral hygiene should ultimately contribute to the implementation of those three fundamental attributes.
Firstly, proper brushing. If not obvious, brushing is in fact one of the most common and effective things to do to maintain your oral hygiene. Not only it gets rid of any debris and dirt on your teeth, it also help you remove some of the plague that has been built up on them. You may have noticed that we said "some of the plague", and not "all of the plague". This brings us to our second point.
You should always incorporate flossing in your daily oral hygiene regime. Flossing has been around since forever, yet people have not gotten accustomed to it entirely. Furthermore, many people do not consider it to be part of the oral hygiene at all. Other than that, there is a misconception that flossing ends up creating spaces between your teeth. It may sound real but trust us, it's not. Flossing is completely safe for anyone to do. Speaking of safe things, let's get to our last point.
You should always use a tongue scraper to clean your tongue. When you actively use a tongue scraper in your oral health regimen, you eliminate the possibility of plague buildup on your tongue as well as in your teeth. Furthermore, it helps you extensively counter the problem of poor breath and halitosis.
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